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Cozy Autumn Harvest Soup with Roasted Butternut Squash and Sage

This inviting soup features roasted butternut squash and fragrant sage and is perfect for crisp autumn days.

Prep Time:

15 minutes

Cook Time:

45-50 minutes

Serves:

6-8

Category:

Seasonal Cooking

About the Recipe

Welcome back to my kitchen, friends. There is something magical about the start of fall. The air turns crisp, leaves transform into warm hues, and kitchens begin to fill with the aromas of seasonal cooking. What better way to celebrate the season than with a bowl of autumn harvest soup that feels like a hug from the inside out. This cozy fall soup is creamy, savory, and subtly sweet. It brings the flavors of the season into a single bowl and warms both the heart and the soul.

At the center of this roasted butternut squash soup is the butternut squash itself. Roasting the squash enhances its natural sweetness and deepens its flavor. The addition of fresh sage and a touch of nutmeg creates an aromatic combination that embodies fall. These flavors blend beautifully to form a soup that is comforting and nourishing. This soup is so good, you might just say it's squash-tacular.

This sage soup recipe is simple enough for a weeknight yet elegant enough for special gatherings. By roasting the squash and vegetables together on a sheet pan, you not only enhance their flavors but also reduce cleanup. This method ensures your soup is flavorful and rich without requiring hours in the kitchen. Serve it on its own with crusty bread or as part of a larger fall dinner. It's the kind of soup that turns every spoonful into a culinary adventure that will have you falling for fall.

Ingredients

  • 1 large butternut squash (about 3 lbs), peeled, seeded, and cut into 1-inch cubes
  • 1 large yellow onion, chopped
  • 2 carrots, chopped
  • 2 cloves garlic, peeled
  • 2 tbsp olive oil
  • 6-8 fresh sage leaves
  • 4 cups vegetable or chicken broth
  • 1/2 cup heavy cream or full-fat coconut milk
  • 1 tsp dried thyme
  • 1/2 tsp ground nutmeg
  • Salt and freshly ground black pepper to taste
  • Optional toppings: Toasted pumpkin seeds, a swirl of cream, or fresh sage for garnish

Steps

Step 1. Preheat your oven to 400F (200C). On a large baking sheet, toss the butternut squash, onion, carrots, and garlic with olive oil, thyme, salt, and pepper. Spread the sage leaves among the vegetables.
Step 2. Roast for 35-40 minutes until the squash is tender and the vegetables are lightly caramelized. The sage leaves should be crispy and fragrant.
Step 3. Transfer the roasted vegetables and sage into a large pot. Add the broth. Simmer for about 5 minutes to allow flavors to combine.
Step 4. Blend the soup until smooth using an immersion blender or a standard blender in batches. Be careful with hot liquids.
Step 5. Return the soup to the pot if necessary. Stir in the cream or coconut milk and nutmeg. Adjust seasoning with salt and pepper. Heat gently without boiling.
Step 6. Serve hot, garnished with pumpkin seeds, a swirl of cream, or extra sage. Pair with crusty bread.

Tips for the Ultimate Seasonal Soup Recipes
⦁ Roasting vegetables is key to deep, rich flavor. Do not skip this step.
⦁ For a vegan option, use vegetable broth and coconut milk.
⦁ Add spice with cayenne or curry powder for a warm kick.
⦁ Prepare vegetables a day ahead for easy weeknight preparation.
⦁ Freeze leftovers in suitable containers for up to three months. Thaw overnight and reheat gently.

This cozy fall soup is a celebration of the season's bounty. The autumn harvest soup brings warmth, flavor, and comfort to your table. It is simple, flavorful, and perfect for sharing with family and friends. Whether you are enjoying a quiet evening or hosting a holiday meal, this roasted butternut squash soup will be a memorable addition. Enjoy the colors, tastes, and aromas of fall with every spoonful of this hearty, satisfying comforting soup recipe. Make a large batch, serve generously, and let this soup fill your home with the best flavors of the season. With this soup, you might even say fall has never been so un-squash-edibly good.

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